How Unhealthy Is Top Ramen 2024. Instant ramen lacks all the vitamins and minerals found in bone broth and marrow like cla, chondroitin, glucosamine, iron, magnesium, b vitamins, etc. While the convenience and affordability of top ramen are undeniable, the potential health risks associated with its consumption.

Ramen by itself is neither good or bad. Ramen noodles are low in fiber, vitamins, minerals, and protein.